Rope Drop and Run
G'day from the Great White North! This fun, entertaining, and informative Disney podcast is hosted by two Canadian sisters who are obsessed with all things Disney, from rope drop mornings and the magic of the Disney bubble to unforgettable trips to Walt Disney World with family and friends. Whether you’re planning your next Disney vacation or training for a runDisney race like the Dopey Challenge, join Emily and Jenny as they share tips, stories, and motivation to help you experience the magic both on the course and in the parks.
Rope Drop and Run
Latest Episodes
Summer WDW Trip Report Part 1 | Ep 18
Come along with us for Part 1 of our latest Walt Disney World adventure—with our niece Molly joining the fun! From surviving the Florida heat at Typhoon Lagoon and discovering some Disney dining favourites (and disappointments!) to a monorail c...
D23 2026 What We're Most Excited About! | Ep 17
D23 2026 delivered a whole lot of Disney news, announcements, and surprises—and we have thoughts! In this episode of Rope Drop & Run, we’re diving into the announcements that have us the most excited, the ones we can’t stop talking about, a...
So You Signed Up for a Disney Race, Now What? Part 2! Different Types of Training Runs | Ep 16
Training for a Disney race can feel overwhelming, especially when you start hearing terms like tempo runs, hill repeats, intervals, fartleks, and progression runs! In Part 2 of So You Signed Up for a Disney Race, Now What?, we break do...
Bringing Disney Magic to Your Summer Vacation | Ep 15
Not every summer includes a trip to Disney, but that doesn't mean you can't add a little pixie dust to your vacation! In this episode, we're sharing fun, creative ways to capture that unmistakable Disney feeling wherever your summer adventures ...
So You Signed Up for a Disney Race, Now What? | Ep 14
Whether it's your very first runDisney race or you're a seasoned runner, what happens after you hit that registration button? Join us as we share everything from training plans and travel tips to race outfits, Disney resort planning, and all th...