Rope Drop and Run
G'day from the Great White North! This fun, entertaining, and informative Disney podcast is hosted by two Canadian sisters who are obsessed with all things Disney, from rope drop mornings and the magic of the Disney bubble to unforgettable trips to Walt Disney World with family and friends. Whether you’re planning your next Disney vacation or training for a runDisney race like the Dopey Challenge, join Emily and Jenny as they share tips, stories, and motivation to help you experience the magic both on the course and in the parks.
Rope Drop and Run
Latest Episodes
Bringing Disney Magic to Your Summer Vacation | Ep 15
Not every summer includes a trip to Disney, but that doesn't mean you can't add a little pixie dust to your vacation! In this episode, we're sharing fun, creative ways to capture that unmistakable Disney feeling wherever your summer adventures ...
So You Signed Up for a Disney Race, Now What? | Ep 14
Whether it's your very first runDisney race or you're a seasoned runner, what happens after you hit that registration button? Join us as we share everything from training plans and travel tips to race outfits, Disney resort planning, and all th...
The Longest Disney Day | Ep 13
Can you survive a 2:30 a.m. wake-up call, run 26.2 miles through Walt Disney World, and still stay in the parks until the fireworks? We can...and we do! 🤣 In this episode, we're taking you along on our ultimate "Longest Disney Day" as we...
Disney Memories with Dad: A Father's Day Special | Ep 12
In this special Father's Day episode of Rope Drop and Run, we sit down with our dad to reminisce about the Disney memories that started it all. From his first visit to Walt Disney World in the early 1970s to unforgettable family vacations, favo...
The Heat is On: Preparing for Hot Miles and Magical Days | Ep 11
The heat is on! This week on Rope Drop and Run, we’re sharing our thoughts on surviving hot-weather training runs and magical summer days in the Disney parks. Whether you're gearing up for a race, planning a Disney vacation, or both, this episo...