Rope Drop and Run
G'day from the Great White North! This fun, entertaining, and informative Disney podcast is hosted by two Canadian sisters who are obsessed with all things Disney, from rope drop mornings and the magic of the Disney bubble to unforgettable trips to Walt Disney World with family and friends. Whether you’re planning your next Disney vacation or training for a runDisney race like the Dopey Challenge, join Emily and Jenny as they share tips, stories, and motivation to help you experience the magic both on the course and in the parks.
Episodes
11 episodes
The Heat is On: Preparing for Hot Miles and Magical Days | Ep 11
The heat is on! This week on Rope Drop and Run, we’re sharing our thoughts on surviving hot-weather training runs and magical summer days in the Disney parks. Whether you're gearing up for a race, planning a Disney vacation, or both, this episo...
Would You Rather - Miles vs Magic | Ep 10
Join us, Jenny and Emily, for a fun and laughter-filled episode of Rope Drop and Run as we put each other through a series of impossible Disney and runDisney “Would You Rather” scenarios that spark surprising answers, heartfelt moments, sibling...
Exploring Galaxy's Edge | Ep 9
Blast off to Batuu with us as we celebrate May the 4th in style and dive headfirst into the immersive world of Galaxy’s Edge! From our jaw-dropping first glimpse of the Millennium Falcon and those intimidating (but awesome) stormtroopers...
Our Favourite Attractions at the Magic Kingdom | Ep 8
We drop you right into the middle of Magic Kingdom with one impossible question—where are you heading first when time is tight? From there, we spiral into a lively, sister-style debate over our all-time must-do attractions, swapping stories, un...
runDisney vs. Regular Marathons — What’s the Difference? | Ep 7
In this episode, we lace up and compare the magic of runDisney races with the grit of traditional marathons like Ottawa and New York. From unforgettable crowd energy to surprising race-day quirks, we share a few of our own experiences while tea...
Our Favourite Places to Eat at Disney World | Ep 6
In this episode of Rope Drop and Run, join us as we chat about our favourite places to eat at Walt Disney World, from indulgent post-race meals to go-to sit-down spots and quick-service comfort picks. We share the snacks that keep us g...
Ep 5: Disney Must-Do Tips and Tricks for a Family Vacation
In this episode of Rope Drop and Run, we start in that quiet, electric moment before a race begins and take time to honour the incredible legacy of Jeff Galloway—the coach whose run-walk-run philosophy gave so many of us the confidence...
Ep 4: Race Weekend Must-Haves: What's in Our Suitcase and Run Belt
In this episode, we’re spilling everything we pack for a runDisney race weekend—because this is not your average race trip. From what’s inside our run belts (hydration packs, favorite fuel, anti-chafing must-haves, and all our “just in...
Ep 3: Planning Disney Vacations - From Family Fun to Race Start Runs
In this episode of Rope Drop and Run, we dive into the magical (and sometimes chaotic) art of planning Disney vacations, whether we’re heading down for a RunDisney race weekend or a full-on family trip. As two Canadian sisters who love...